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Ebb&Flow Yoga

YOGA PILATES BARRE

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Core Focus Pilates
Gentle Grounding Flow
Strong Ladder Flow

Categories

Vinyasa Classes of 15, 30, 45 and 60 mins with a large variety of teachers who focus on areas like core, hips, heart, energy and alignment Barre Katy's devised a number of Barre workouts, fusing strength and conditioning exercises which use your body as resistance. You do not need ANY dance experience. Collections Morning Rise & Shine; Core Collection; Pilates for Bad Backs; The Chakra Series and lots more sets of classes from £9.99 for 4 weeks Pilates Teach yourself the fundamentals of Pilates. You will learn how to activate your core muscles as well as the key muscle groups that support your spine. Restorative Yoga Restorative Yoga helps to reset the mind and body. Enjoy some time on the mat with our gifted restorative teachers. Flow & Restore, Restorative Yin, Yoga Nidra classes included.

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Ebb&Flow Yoga Pilates and Barre classes are accessible on any device including to cast to your tv. Just sign up and take your favourite teachers with you where ever you are.

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