£24.99 a month
Access to over 300 classes by our Ebb&Flow Teachers, choose from Yoga, Meditation, Yoga Nidra, Pilates and Barre classes. Beginner to Advanced sections as well as express classes, starting at 15 mins right up to 90 mins.
Vinyasa Classes of 15, 30, 45 and 60 mins with a large variety of teachers who focus on areas like core, hips, heart, energy and alignment Barre Katy's devised a number of Barre workouts, fusing strength and conditioning exercises which use your body as resistance. You do not need ANY dance experience. Collections Morning Rise & Shine; Core Collection; Pilates for Bad Backs; The Chakra Series and lots more sets of classes Pilates Teach yourself the fundamentals of Pilates. You will learn how to activate your core muscles as well as the key muscle groups that support your spine. Restorative Yoga Restorative Yoga helps to reset the mind and body. Enjoy some time on the mat with our gifted restorative teachers. Flow & Restore, Restorative Yin, Yoga Nidra classes included.