30 Days Of Movement
This selection of carefully curated classes will challenge you to complete 30 consecutive days of movement throughout November and open you up to a wide selection of everything we have on our online platform!
Classes will vary from 10 to 60 minute classes, encompassing everything from chilled restorative flows and spicy vinyasas, to strengthening sessions, barre blitz and guided meditations.
Your 30 Day Calendar:
Day 1 - kick the week off strong with our Legs On Fire sessions, designed to work those glutes and hamstrings!
Day 2 - continues the lower body focus with a bit of a Quad Party...
Day 3 - mid-week means Core & Balance work
Day 4 - stay strong with our Upper Body Tone classes designed to hone and sculpt your arms and back
Day 5 - work everything together in a Full Body Flow sequence designed to build strength and round off the week with a bang!
Day 6 - Restore & Recover as you head into the weekend...
Day 7 - create some Headspace for yourself before diving back into the physical challenge of the next week!
Join us in November!
The challenge begins on the 1st of November and will run for 30 days. Each day you will receive an email with the latest video straight to your inbox!
Please note that the first video will land in your inbox the day after you have signed up for the challenge, so if you want to start alongside us please sign up on the 31st October!
30 DAYS OF MOVEMENT
Our carefully curated classes will challenge you to complete 30 consecutive days of movement and build new habits around movement!
DOWNLOAD YOUR CALENDAR
Our weekly schedule for you to follow will ensure you have adequate rest and recovery across each week of the 30 days, working all areas of the body and mind.