FREE 7-Day Trial Challenge
Try out our specifically chosen 7 days of recommended classes we know you’ll love.
Day 1. Gentle Flow
Gentle Grounding Flow (45 mins)
DAY 2. Vinyasa Flow
Creative Flow to Start your Day (45 mins)
DAY 3. Barre
Lower Body Barre (20 mins)
Day 4. Strong Flow
Strong Ladder Flow (45 mins)
Day 5. Stretchy Flow
Release Tension (30 mins)
DAY 6. Core Pilates
Core Focus Pilates (45 mins)
Day 7. Restorative Meditation
61 Point Meditation (20 mins)
Sign up to our FREE 7-day trial challenge
Classes start at 20 mins and expand to 45 mins in length.
Start the challenge
Yoga in Lockdown !
Meditation training with Lou has been the best way to quieten my nervous system. I'm less anxious and feel so much more at ease with myself.
Subscribe for Unlimited Access to Our Library
Our library only membership gives you full access to all our videos - give this free trial a go to get a sample of the different disciplines!