FREE 7-Day Trial Challenge

Sign up from home and take part in 7 days of classes, all ranging from 20 to 45 min sessions.

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FREE 7-Day Trial Challenge

Try out our specifically chosen 7 days of recommended classes we know you’ll love.

Day 1. Gentle Flow

Gentle Grounding Flow (45 mins)

DAY 2. Vinyasa Flow

Creative Flow to Start your Day (45 mins)

DAY 3. Barre

Lower Body Barre (20 mins)

Day 4. Strong Flow

Strong Ladder Flow (45 mins)

Day 5. Stretchy Flow

Release Tension (30 mins)

DAY 6. Core Pilates

Core Focus Pilates (45 mins)

Day 7. Restorative Meditation

61 Point Meditation (20 mins)

Sign up to our FREE 7-day trial challenge

Classes start at 20 mins and expand to 45 mins in length.

Start the challenge

Yoga in Lockdown !

Meditation training with Lou has been the best way to quieten my nervous system. I'm less anxious and feel so much more at ease with myself.

Karen Andersson

EbbFlowYoga.tv subscriber