Learn how to activate and fire up your core with a fusion of yoga, Pilates, and barre style classes, designed to strengthen your core muscles and improve your posture.
Join Sam, Katy, Karen & Owen as they teach you how to use your different styles of practice to target those deep abdominal muscles and improve your overall strength and balance. The core muscles are not just made up of the "six-pack" area we see advertised on gym walls and social media, but in fact make up your entire trunk section which means they can be heavily improved by glute work and twisting postures. Try working through this playlist from start to finish and see if you notice an improvement in your barre class at the end of each week!
There are 7 different classes to choose from within this series, so you can either complete all the videos as suggested above or mix and match across the week - your core will certainly feel the burn regardless!
This series is built for you to return, again and again to.
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After completing this series you will:
* Notice a definite improvement in your core strength
* Possibly be able to hold tree pose for a considerably longer period of time!
* Understand how to use certain postures and movement patterns to hone your core muscles
All of the instructors in this course have a thorough understanding of the core and how to get it firing, so you will certainly feel the effects after even just one week! Core strengthening is a signature focus for both Sam and Owen, and is often present as a main theme in their classes. As Karen is both a Pilates and barre teacher she uses specific and isolated movements in her classes to really target certain areas of the core to improve posture and control. Katy teaches a combination of barre and yoga across the week and her unique combination of both styles and high energy makes her barre classes extremely fun as she works on key elements of flexibility and strengthening at the same time.
Included in the course:
7 x Core Focused Classes
You can complete the series of videos in your own time and at any time of the day or night, as you have 24 hour access to the videos once you enrol. So the series can fit in with your work and family commitments making it easier to complete.
How much is it?
£14.99 for one month’s rental of all 7 videos. Replay them as many times as required, constant 24 hours access for one month from the date of subscription.