​Power Yoga Challenge 3.0

Sign up from home. Starts 8th March. Take part in our 28 day challenge. To view the Content Plan Click Here

Sign up here

Listen to Katy explain about the challenge

All classes are via a zoom link, join us to "Awaken Your Body" each morning with your power yoga practice. Building your strength as you go.

Sign up now


If anyone is reading this who is thinking that they aren't fit enough, don't know enough or even worries that they will feel silly doing this challenge then I'm in your camp!

My 18 yr old daughter convince me to sign up, and I'm so glad she did!

It's fun, you don't feel silly at all, in fact I've laughed with the teachers humourous quips most classes. I've come out of class feeling uplifted and full of beans!

Thank you Ebb Flow - you are so welcoming to all newbies x

<p>Stephanie Brooks</p>, <p>Power Yoga Challenge 1.0 student </p>

Stephanie Brooks

Power Yoga Challenge 1.0 student

I'm 28 and just had my first baby who is 8 months. I wanted to get my fitness back, feel stronger and meet some new people.

It's been a constant thing to aim for, something that makes me do a yoga class before my husband has to go to work and I'm here with my baby.

I can honestly say its done wonders for my self esteem, my love of life and general overall wellbeing.

<p>Sarah McKensie</p>, <p>Power Yoga Challenge 1.0 Student</p>

Sarah McKensie

Power Yoga Challenge 1.0 Student

I struggle with online yoga, I prefer to be in the room. I bit the bullet and signed up for the Power Yoga Challenge online in January. Katy and Lou have run these sessions with empathy, enthusiasm, humour, and amazingly good cheer – even at an early hour. I thought it would be a slog, but no, it’s been great fun and I’ve loved it. So much so that I’ve signed up for February…..I know, who would have thought it!

<p><span class="text-lg">Jo Richardson</span></p>, <p>Yoga Power Challenge 1.0 attendee</p>

Jo Richardson

Yoga Power Challenge 1.0 attendee