Strengthen & Tone

6 Part Workout Programmes with George

Build a strong foundation, create stamina and improve muscle tone with this at home workout programme that can be done with little to no equipment!

An experienced PT, George will take you through this series of full body workouts that are designed to help you build strength and definition across all areas of your body. Working with Katy, he provides key coaching tips to ensure you have proper form and get the most out of each exercise. He also explains modifications for each exercise to make this series accessible to everyone, no matter your experience with resistance training.

This series is built for you to return to again and again, and you can complete the series of videos in your own time as you have 24 hour access to the videos once you enrol. So working out can easily fit in with your work and family commitments - no excuses! 

We suggest you repeat one video 4 times a week for the first two weeks and then add in an additional video in the last two weeks, repeating each one 3 times for a full 6 workout week!

SIGN UP NOW to access the series for £14.99 for a month.


After completing this programme you will:

          *Have more stamina and the ability to sustain mental and physical effort for longer

          *Improve your ability to lower your body fat percentage and increase muscle definition

          *Feel stronger and have more energy 

INSTRUCTOR

George Mitchell is your PT instructor. An experienced athlete who has trained for the last 4 years to be in peak condition for the GB Canoeing team. His detailed knowledge and friendly manner is why we love George's sessions. He's produced these programmes to help our members get fitter and stronger as you progress through each.

How much is it?
£14.99 for one month's rental of all 6 videos - SIGN UP TO THE 6 PART PROGRAMME NOW

Replay them as many times as required, constant 24 hours access for one month from the date of subscription.