4 & 6 Part Workout Programmes with George
Build a strong foundation, create stamina and improve muscle tone with these 2 at home workout programmes that can be done with little to no equipment!
An experienced PT, George will take you through two series of full body workouts that are designed to help you build strength and definition across all areas of your body. Working with Katy, he provides key coaching tips to ensure you have proper form and get the most out of each exercise. He also explains modifications for each exercise to make this series accessible to everyone, no matter your experience with resistance training.
This series is built for you to return to again and again, and you can complete the series of videos in your own time as you have 24 hour access to the videos once you enrol. So working out can easily fit in with your work and family commitments - no excuses!
Tell me more about the 4 part series ? These 4 videos are the first in his Full Body Workout programme series. It's nice to begin with a series of videos that assume you have a low fitness level and help you build up as you progress. We suggest you repeat each video, 3 times a week and then move to the next one enabling you to add strength and balance to your routine.
SIGN UP NOW to access the series for £9.99 for a month.
Tell me more about the 6 part series ? These 6 videos form the second part in his Full Body Workout programme series. Whether you have just completed the 4 Part Programme and are looking to progress, or you have a good level of fitness already, these 6 videos will test your strength and challenge your stamina even more!
We suggest you repeat one video 4 times a week for the first two weeks and then add in an additional video in the last two weeks, repeating each one 3 times for a full 6 workout week!
SIGN UP NOW to access the series for £14.99 for a month.
After completing these programmes you will:
*Have more stamina and the ability to sustain mental and physical effort for longer
*Improve your ability to lower your body fat percentage and increase muscle definition
*Feel stronger and have more energy
George Mitchell is your PT instructor. An experienced athlete who has trained for the last 4 years to be in peak condition for the GB Canoeing team. His detailed knowledge and friendly manner is why we love George's sessions. He's produced these programmes to help our members get fitter and stronger as you progress through each.
How much is it?
£9.99 for one month’s rental of all 4 videos - SIGN UP TO THE 4 PART PROGRAMME NOW
£14.99 for one month's rental of all 6 videos - SIGN UP TO THE 6 PART PROGRAMME NOW
Replay them as many times as required, constant 24 hours access for one month from the date of subscription.