Twist out any stress or tension in this 8-part collection full of challenging twists and turns to engage and fire up your core. Bringing a mix of yoga and functional fitness to your home studio, get ready to remember your left from your right!
Join a variety of our teachers as they move you through different sequences across multiple styles of yoga and movement; we've got early morning classes designed to wake up the body gently, legs bums & tums classes to get your muscles working hard, ladder flows and classic Vinyasas. There are 8 different classes to choose from within this collection, so you can either complete them all in the order of the playlist, or mix and match as you want!
Try adding in two classes a week to your standard routine and notice the difference after 1 month.
This series is built for you to return, again and again to.
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After completing this series you will:
* Notice a definite improvement in your core strength
* Possibly notice some muscle soreness!
* Understand how different movement patterns compliment each other
All of the teachers in this collection love the challenge of incorporating twists into their classes and understand how it helps activate the obliques and deep core muscles to help strengthen and build your practice. You're getting a blend of fitness and yoga across a variety of instructors who are experts at what they do and this collection has been built with their signature classes in mind.
So get ready for some muscle burn, coordination skills, and restorative relxation because we've covered all bases!
Included in the collection:
6 x Yoga Flows
2 x Functional Movement Classes
You can complete the series of videos in your own time and at any time of the day or night, as you have 24 hour access to the videos once you enrol. So the series can fit in with your work and family commitments making it easier to complete.
How much is it?
£14.99 for one month’s rental of all 8 videos. Replay them as many times as required, constant 24 hours access for one month from the date of subscription.